News & Events

• 10 Reasons to Strength Train

  During the past few years, more and more studies have shown that sensible strength training produces many health and fitness benefits. Key researchers have provided a wealth of data on the positive psychological responses to basic programs of strength training. So consider these 10 reasons to strength train...

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• Strength Training for Women: Dispelling Misconceptions

  Recent studies counter several widely held beliefs that may limit the physiologic and psychological benefits of weight training for women.

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