Questions?
- General
- What do I need to bring to a training session?
- For all training sessions, all you need to bring is:
- Water bottle
- Towel
- Comfortable clothing & footwear
- A great attitude
- What happens if it rains?
We only cancel if it's VERY wet or unbearable. We'll try to give as much notice as possible, but if in doubt then call or text us for confirmation.
If possible we'll shift the session to the indoor gym, but otherwise we'll make it up at a time that suits both parties.
- Why is exercise so important?
Not only will regular exercise make you look and feel fantastic, it will decrease the chance of heart disease and stroke, high blood pressure, Type 2 Diabetes (this type is a result of eating too much bad food and not doing adequate exercise), obesity, back pain, and osteoporosis. It has also been shown to help with stress.
Health Benefits of Exercise and Physical Activity include:
- Reduce the risk of developing Type 2 Diabetes
- Help lose body fat and maintain a healthy body weight
- Build and maintain healthy muscles, strong bones, and joints
- Help fight depression and anxiety
- Improve overall psychological well-being
- Reduce the risk of premature death
- Help fight against developing heart diseases
- Reduce high blood pressure
- Reduce the risk of developing high cholesterol
- Decrease the risk of developing cancer in the colon and breast
- Reduce back pain due to strengthening of the muscles that help correct posture, and improved flexibility
- Personal Training
- How does a personal trainer help me to achieve faster results?
Personal training is about qualified trainers working with a client to help them in reaching their health and fitness goals. Programs are created with the client's needs and preferences as the basis, and the client is able to learn more about their body, and ensure they utilise efficient methods, based upon the knowledge and skills from the trainer.
Having a personal trainer also reduces the risk of injury, as clients are always spotted by experienced and qualified trainers throughout exercises.
- Strength Training
- What are the benefits of strength training?
Click here to view a detailed article on the benefits of Strength Training.